Men's Health

HOW TO SLEEP LIKE YOUR BABY

I USED TO take pride in how well I slept. But now, as a 33-year-old new father, I am proud no more.

I used to scoff at the 35.5 percent of American men who clocked less than seven hours of sleep a night, as the latest CDC numbers

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health2 min read
Is My Therapy
Former U. S. congressman (D-Rhode Island) and founder of DontDenyMe.org “I spend a lot of time on the road, fighting for parity and equal access to care for those with mental-health and substance-use disorders. In addition to medication, exercise is
Men's Health1 min read
Move!
With targeted compression in key areas that commonly get fatigued when you run—quads, hamstrings, and calves—these smart tights help you run faster, longer. $120; 2xu.com Nike’s revamped Free sneaker trades support and cushioning for a sole that mimi
Men's Health2 min read
Lifting Yourself Up
ONE HOT Orlando night in 2006, 17-year-old C. J. Bellamy was out on the town with his basketball team when they ran into some punks, one of whom took out a.45 and squeezed the trigger. A lone bullet entered Bellamy’s shoulder, nicked his spine, and e