Yoga Journal

Mind, Body & Spirit

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More from Yoga Journal

Yoga Journal2 min readScience
Quiet Time
My meditation practice is relatively new—about two years old. And I am not the most disciplined practitioner, which is interesting, because I know how powerful the benefits can be. In fact, when I do practice, it almost instantly changes my attitude,
Yoga Journal2 min readSelf-Improvement
Empowered Youth
In December 2014, yoga teachers Mychal Mills and Rodney Salomon began leading monthly open mic nights at Kula Cafe in central Asbury Park, New Jersey. Salomon, a youth development specialist, and Mills, who was then working at a local food bank, want
Yoga Journal7 min readSelf-Improvement
Companions for Contemplation
I distinctly remember the first time I sat in meditation practice. Surrounded by fellow yoga students in a small Philadelphia studio nearly 15 years ago, I carefully followed the instructor’s cues. First off: “Find your way into a comfortable cross-l