TIME

Exercising might make you eat better

GETTING HEALTHY CAN BE A DAUNTING ENDEAVOR, BUT recent research suggests there may be a single best way to begin. According to a study published in the International Journal of Obesity, starting

You're reading a preview, sign up to read more.

More from TIME

TIME3 min readRelationships & Parenting
Emily Oster
The economist and author of the modern pregnancy bible Expecting Better on her new book about data-driven parenting in the early years, Cribsheet
TIME2 min read
Strife After Death On Netflix
“WHEREVER JUDY GOES, CHAOS TENDS to follow.” So says James Marsden in the Netflix black comedy Dead to Me. Taken together, his utterance (an early contender for my own epitaph) and the fact that a long list of embargoed spoilers prevents me from even
TIME6 min read
President Cyril Ramaphosa On Fixing South Africa
On April 15, TIME met with President Cyril Ramaphosa at his official residence, three weeks before the May 8 election. A longtime antiapartheid activist and high-ranking official of the ANC, the 66-year-old became Deputy President in 2014 and South A