Best Self Magazine

Elevate the Globe: How to Start A Kundalini Practice

Elevate the Globe: How to Start A Kundalini Practice by Britt Deana and Tara Shulenberg. Photograph of Britt Deana and Tara Shulenber sitting in lotus position
The authors Britt Deana and Tara Shulenberg

How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.

Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.

Yogi Bhajan

Living a high vibe, a beautiful and boundless life, begins within. 

For us, the easiest and most effective way of doing this is through the ancient practice, Kundalini Yoga. It has completely shifted and aligned us into our true life’s purpose. It’s now so much part of our daily lives that how we ever survived without it is completely a mystery.

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