More from Women's Health

Women's Health3 min read
Seventy
When trying a shade on (a.k.a. swatching), look for one that disappears into the rest of your skin. See that bottom swipe? No? Perfect—we have a winner! COLOR CARE Turns out the tone of your skin not only dictates your foundation shade but can also a
Women's Health1 min read
Leg Day, Every Day
Wide, grippy leg panels anchor this breathable pair in place without the squeeze effect. $90, castelli-cycling.com These sleek and stretchy full-coverage bikers have a leatherlike sheen that makes every booty pop. $125, heroinesport.com Soft, laser-c
Women's Health1 min read
Do You Need a Rest Day?
YOU DID A NEW, INTENSE WORKOUT YESTERDAY. Once your body gets used to a technique, it can repeat it several days in a row with few to no issues. But if you shock your muscles with a new way of training, it’ll cause enough physical stress that you nee