Women's Health



Start Strong

These three moves will leave you bright-eyed and ready to take on the day. They were developed by trainer Laura Miranda, DPT, to hit all your major muscle groups. Grab a pair of dumbbells and get going.

1-Squat to Overhead Press

Stand with feet hip-width apart, holding. Stand and press weights overhead, palms facing each other . Return to start. That’s 1 rep. Do as many as you can in 2 minutes, rest 2 minutes, then go to next exercise.

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health2 min read
THE LAST TIME we saw Aly Raisman in the gymnastics arena was at the 2016 Olympics, where she completed a stunning floor routine, then burst into tears, knowing she had avenged her loss of an all-around medal four years earlier. In that moment, the li
Women's Health1 min read
Play the Right Way
Like tough workouts, leisurely activities such as light swimming or golfing deserve a few minutes of dedicated warm-up time. Perform dynamic stretches that replicate the movement you’re about to do (arm circles, torso twists, respectively). Improving
Women's Health2 min readFood & Wine
The Foodie
ROAD TRIP Portland might be coffee goodness, but it’s a major player in the sustainable-food movement too. Must-visits, all dedicated to thoughtful, local sourcing: Farm Spirit, Tasty n Daughters, Bullard, and Ava Gene’s. See what Oregon pinot noir’s