Women's Health

ENERGY ADD-ONS

FUEL PROPERLY

You’ll get more of a boost if you start your workout with some food in the tank. If you’re training early a.m., look advisor Amanda Baker Lemein, RD. “Post-workout, recover with something like an RxBar, which has a combo of carbs, protein, and fiber to help repair muscles and replenish energy stores.” That way you’ll walk away feeling refreshed and strong, not depleted.

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
The Race That Changed Everything
I have completed the legendary Kona Ironman World Championship, along with half the World Marathon Majors. So it’s safe to say the 2018 United Airlines NYC Half was not the most impressive race I’ve ever finished. Yet to me, it was just as monumental
Women's Health2 min readFood & Wine
Conquer Your Kitchen
“The only way I can make veggies taste good is by smothering them in cheese. How can I add more flavorful produce to my plate?” A: Three ways: broiling, roasting, and grilling. All guarantee a touch of crispy char, which renders almost any vegetable
Women's Health4 min read
Cure Your Happiness Hangover
Amy McClean was excited about moving from London to Berlin. It was a change a long time in the making, a chance to get over her ex and have a fresh start. The only thing that stood between herself and happiness, she thought, was packing her belonging