Men's Health

Why Your Tech Needs a Rest

It’s a rare person who gets to invest that much time in sleeping every night, but we spend at least that amount each day with our faces stuck to our screens. About 46 percent of us look at a device before we even get out of bed. That ends up being hell on our neck, eyes, and well-being. For starters, smartphone use doesn’t help

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health3 min read
Legs of Steel
SKIPPING LEG DAY is real. And if you never do leg exercises, you risk building a physique that resembles an upside-down pyramid. Even worse: You miss a chance to send your body into fat-blasting overdrive. Leg workouts incinerate calories and push yo
Men's Health11 min read
T-rex
IF YOU ARE WHAT YOU EAT, THEN TERRY CREWS IS A MEGA SANDWICH FROM FAT SAL’S DELI IN LOS ANGELES, A GIANT À LA CARTE FRANKENSTEIN of everything the place offers, conceived in the most unrestrained corner of his mind. Crews goes to Fat Sal’s once or tw
Men's Health5 min read
The Hookup Divide
ONE MORNING in college, a friend slapped down her cafeteria tray and looked around at the rest of us—all girls. “Do you guys have orgasms?” she asked. One by one, we blushingly recounted the rapturous pleasure we’d experienced at the tender, skillful