Men's Health

PLAN for SMARTER EATING

that the word contains the word That’s what you want to do—keel over—after your third week on whichever highly restrictive diet nutrition advisor Chris Mohr, Ph.D., R.D. “It used to be ‘Is going on a diet a good idea?’” You’d think that with the increased exposure of fad diets, at least one would stick. But in 2017, Australian researchers reviewed 25 weight-loss programs and found that they “frequently fail to produce modest but clinically meaningful weight loss, with high rates of attrition.” Translation: Diets often backfire after a few months. Look, the best diet isn’t sexy. It doesn’t have celebrity endorsements. There’s no marketing strategy. The best diet is one that is based on the inclusion of healthful foods—not the exclusion of food groups—and will last you far longer than whatever Atkins, Zone, Whole30, paleo, Mesozoic, Bulletproof, or keto plan is hot. You need a plan that’s going to suit you for life. Here’s that plan.

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health3 min read
Get That Upper-Body Taper
“IT’S ALL ABOUT the ‘V-taper,’” says veteran trainer Bobby Maximus, author of Maximus Body and a man who’s worked with everyone from A-list stars to Navy SEALs. “Nothing says ‘fit’ like broad sculpted shoulders, wide lats, and big arms.” They’re all
Men's Health2 min read
Questions To Ask Yourself Before Sending A Dick Pic
In general, men are more familiar with erotic visuals (i.e., porn) than women, which partly explains why I periodically receive unsolicited dick pics from strangers on dating apps. It’s comparable to how cats sometimes bring their owners critters the
Men's Health1 min readNutrition
The PENIS Diet
GETTING OLDER is brutal on your penis. Testosterone levels plummet about 1 to 2 percent a year after you hit 30, which can impact your erection. ED affects around 40 percent of men at age 40 and 70 percent of men at age 70, according to the Massachus