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    Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol

    by Georgia Foster Apr 03, 2019 1 minute
    Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol by Georgia Foster. Photograph of woman with split red and blue effects by Jurica Koletic
    Photograph by Jurica Koletic

    Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.

    —

    Let’s face it — after a couple of drinks we all tend to feel more relaxed.

    There are many people who drink alcohol purely to alleviate shyness as well as their social anxieties. However, if alcohol is something that you tend

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