TRAIL

MY WORDS my viewpoint

letters@trailmag.co.za

trailmag.co.za

TRAILza

TRAILmag

VALLEY BURN RUSH

I am a father of two and a medical doctor with serious FOMO for races. I moved from Johannesburg to Port Elizabeth with my family in June 2018. The Department of Health accommodates us in St George’s Park.

A couple of months later I found out that the Valley Burn Vertical Trail Challenge would be held in Settlers Park, about a kilometre away from my new home. I entered.

My overachieving self went for the 20km with an elevation gain of 1,000m. Mind you, the only trail I had done at this point was the 8km Biogen Night Run at the PWC Bikepark, and

You’re reading a preview, subscribe to read more.

More from TRAIL

TRAIL3 min read
YOUR WORDS Your Viewpoint
I may be in my mid-forties, but I am still a great believer in having heroes who inspire you. I had the great privilege of meeting one of mine at a 2021 social presented by Hangklip Athletics Club. That a giant of the trail running world would take t
TRAIL2 min readChemistry
The Real Big C
Why do people who eat more plants get less cancer? Some phytonutrients act as antioxidants to douse free radicals, others can boost our liver’s own detoxifying enzymes, and some even boost our DNA repair enzymes, to patch up any damage done. But 23 y
TRAIL3 min read
4 Cool Hot Day Runs
Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne

Related Books & Audiobooks