When playtime is a workout

Personal trainer RHAIN HOSKINS uses skipping rope routines to get his clients faster and stronger.

Need some extra spring in your step? Skipping or jump rope may be the answer! Not only is skipping a great conditioning exercise, but it also builds resilient and strong lower limb muscles and tendons, improves timing and co-ordination and adds strength and endurance to the upper-body.

Various drills

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