TRAIL

JUMP ROPE

When playtime is a workout

Personal trainer RHAIN HOSKINS uses skipping rope routines to get his clients faster and stronger.

Need some extra spring in your step? Skipping or jump rope may be the answer! Not only is skipping a great conditioning exercise, but it also builds resilient and strong lower limb muscles and tendons, improves timing and co-ordination and adds strength and endurance to the upper-body.

Various drills

You’re reading a preview, subscribe to read more.

More from TRAIL

TRAIL7 min read
Trail Connection
It’s indisputable that the Otter is special because of the breathtaking beauty and technical aspect of the route. It is also special because of the organising family and the trail runners themselves. For me however, there is more than that. There is
TRAIL3 min read
YOUR WORDS Your Viewpoint
I may be in my mid-forties, but I am still a great believer in having heroes who inspire you. I had the great privilege of meeting one of mine at a 2021 social presented by Hangklip Athletics Club. That a giant of the trail running world would take t
TRAIL4 min read
8 Apparel winners
SHOP R1 499 | brooksrunningsa.co.za You’ll love running with Brooks’ lab-proven high impact support in this nearly seamless racerback style. Built-in molded unicups encapsulate breasts for maximum motion reduction and comfort across a wide range of s

Related Books & Audiobooks