WellBeing

In all weathers

“Feel what it’s like to be in your body,” guides Bryony. Even though my eyes are closed —pratyahara if you follow the eight limbs of yoga — I can feel kindness, compassion and warmth radiating out of this yogini/mother/business owner who is our mindfulness teacher this morning.

We’re called The Breakfast Club. Every Sunday morning for a month we roll out our yoga mats, sit on a bolster and breathe. We learn about the four pillars of mindfulness so we can cultivate a deeper relationship with the closest person in our lives: ourselves.

Week 1: mindfulness of the body

Bryony Lancaster,

You're reading a preview, sign up to read more.

More from WellBeing

WellBeing8 min readPsychology
Being Yourself: The Role Of Your Life
The story of Oscar Wilde did not end happily. Once lauded on the London stage and feted by society, he suffered the fate of languishing in jail after publicly declaring his love for a man—which was, at that time, deemed a crime. His tumble from grace
WellBeing8 min read
Sustainable Air Con
Every winter and summer, millions of us flick the switches on our reverse-cycle air conditioners, fans, radiators, central heating systems and so on. Largely powered by fossil fuels, warming and cooling your home weighs heavily on the hip pocket and
WellBeing3 min readFood & Wine
Golden Door Wellness Retreat and Spa
Golden Door Wellness Retreat and Spa is a place for you to take time to reset your mind and body and gain a wealth of knowledge to create a healthier, happier and more motivated you. The all-inclusive health and wellness programs have been developed