Everand Logo

Welcome to Everand!

  • Best Self Magazine

    5 Ways to Reduce Fatigue Through Minor Shifts In Your Lifestyle

    by Anna Kucirkova Apr 25, 2019 2 minutes
    5 Ways to Reduce Fatigue Through Minor Shifts In Your Lifestyle by Anna Kucirkova. Photograph of a man asleep at a table by Hutomo Abrianto
    Photograph by Hutomo Abrianto

    Fatigue is normal after high energy exertion, but what about when fatigue follows us all day? 5 tips to curb the effects of fatigue in your life.

    —

    Who does not know that sudden fatigue that rolls in right after dinner? But how do you deal with regular fatigue and maintain your courage and energy throughout the day? What can we change in our lifestyle to make

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    How I Overcame Test Anxiety and Actionable Strategies High School Students Can Use to Ace Standardized Exams
    Estimated reading time: 5 minutes My journey from an average SAT scorer to achieving a perfect score and eventually founding Prep Expert has been both challenging and enlightening. Along this path, one of the most significant hurdles I faced was tes
    Best Self Magazine7 min read
    How I Left: Reflections on My Journey into Marriage…and Out
    Estimated reading time: 10 minutes — My grandmother was fourteen when a man in her Southern Italian village asked to marry her. He was twenty-eight, a stranger to Gramma. She said, No! But her mother told her, “Marry him. He’ll take you to America.”
    Best Self Magazine6 min read
    Success & Unworthiness: A Lifelong Struggle with Low Self-Confidence
    Estimated reading time: 8 minutes — I have thought a lot about how I went from low self-esteem at age 15 to…well, low self-esteem at age 78. This admittedly does not make the kind of narrative arc that publishers respond to. But however little progr

    Related Books & Audiobooks