Use tech to aid mindfulness
Apr 30, 2019
2 minutes
TIM HARDWICK
REQUIRES
Apple Watch or iPhone — see apps’ sites for compatible systems
YOU WILL LEARN
How to focus your mind and reduce stress
IT WILL TAKE
30 minutes
off in a huge way in recent years, with scientific research backing claims that it can help improve your concentration and reduce everyday stresses. So what exactly is it and how does it
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