Better Nutrition

Crazy for Cauliflower

Paleo. Keto. These are the diet words on everyone’s lips these days. Both involve minimal carbs and varying amounts of proteins and fats. They promise everything from weight loss to increased energy to improved cardiovascular health.

For Amy Lacey, the dietary challenge was more specific and more urgent. Her health was poor, her energy levels nonexistent, her weight fluctuating.

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition2 min read
FEATURED INGREDIENT: Eggs
Eggs—whole eggs, complete with that rich yellow yolk—are, and always have been, one of the most complete and healthy foods ever to appear on planet Earth. So why is there so much objection to eggs among our mainstream medical brethren? The simple ans
Better Nutrition2 min read
A Touch of Turmeric
Turmeric’s benefits go beyond spicing up curry. This orange-colored root, a member of the ginger family, has significant beauty benefits. It exfoliates and brightens skin, slows wrinkle formation, fights acne, fades scars and blemishes, and controls
Better Nutrition5 min read
Ultimate Mineral Guide
Minerals are often the gatekeeper when it comes to your body’s ability to perform complex, enzyme-dependent metabolic operations and even to access important vitamins. Take iron. “In my practice, I saw [a lot of] females with anemia,” says Darrin Sta