Insights From the Heart: Learning to Listen to My Body, Mind & Spirit
On a mission to overcome a deeply-rooted anxiety, one woman learned the power of listening to her body to release fear and embrace love.
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Knock. Knock. Knock. Actually, the sound from the person banging on my hotel door at 10pm was more like, Pound, Pound, Pound.
I had come for a solitude trip although I wasn’t really trying to get away from anyone. Rather, this one-night trip was to overcome my paralyzing fear of being away from my husband. It would be my first time I was out of town without Don since his heart attack and subsequent bypass surgery. In the two-plus years since, I had been afraid to be more than across town from him. My mind kept reiterating:
