India Today

Fighting fit

From high intensity martial arts to soothing massages, head to the city's wellness studios and spas to stay healthy and fit.

Kicks and Punches/ The room
Shed fat with the right kicks and punches at the Boxfit sessions at The Room. The popular fitness trend in town borrows boxing and kick-boxing moves and puts them together in a 60-minute full body workout. The fitness and lifestyle club from Brussels launched in Pune in April 2016 offers a host of wellness regimes like spinning, pilates, Pump, TRX training, aerobics and zumba.

On the Move The Room's instructors, also called caretakers, offer a host of customised programmes such as a 30 day fitness programme, outdoor activities like treks to scenic locations and runs. To take the boredom out of working out, they combine HIIT with foot

You’re reading a preview, subscribe to read more.

More from India Today

India Today2 min read
The Right Balance
WITH THE POST-COVID RECOVERY IN FULL SWING, MAINTAINING THE country’s fiscal balance is a must. Union finance minister Nirmala Sitharaman was justly applauded for not hitting the panic button or taking drastic fiscal management measures during the pa
India Today2 min read
A Sluggish Pace
PRIVATE INVESTMENT, ALONG WITH CONSUMPTION, government spending and exports, is a key component of growth. After the NDA came to power in 2014, private investment increased initially, but soon began to slow down. Total value of completed investment p
India Today2 min read
Struggling for Survival
THE MSME (MICRO, SMALL & MEDIUM ENTERPRISES) SECTOR was among the worst hit in the Covid-19 pandemic. Numerous units shut shop due to a lack of consumer demand and liquidity. To help businesses stay afloat, the government implemented various schemes,

Related Books & Audiobooks