India Today

Natural Beauty

What you consume on a daily basis and what are your lifestyle habits define how beautiful you are, inside outside.

By Sharad Kulkarni, In-house expert, Kama Ayurveda, Bengaluru

If the doshas are elemental combinations forming the basis of internal human constitution, then panchkarma is an organised, procedural, seasonal system for purifying and recalibrating the doshas, for overall health, hygiene and well-being. Traditional panchkarma procedures are very intricate and best experienced in the hands of seasoned Ayurvedic practitioners. However, there are simple, everyday, and useful lifestyle changes women can

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