Best Self Magazine

Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist

Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist by Dr. Will Cole. Photograph of an Egg-o-cado (egg plus avocado) courtesy of Will Cole
‘Egg-o-cado’, photograph courtesy of Dr. Will Cole

The Keto diet is not just for meat-eaters anymore; herewith, a (mostly) plant-based approach by a functional medicine doctor for achieving optimal wellness

As a functional medicine practitioner, I see people on a daily basis struggling through chronic health problems. It is my job to help get them to a place of thriving health. One of the most powerful tools for achieving this is through the food you eat on a daily basis. Since food has the ability to either feed disease or fuel health, it is important to choose foods that will push you toward healing rather than exacerbating your symptoms.

Over the years I have seen and heard

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine5 min readNutrition
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
_______ There are specific reasons celery juice is healing millions of people around the globe. And it’s not because celery has vitamin A and K or because it contains water, making it hydrating. There is much more to it than that. Juiced celery has u
Best Self Magazine5 min read
How Sports Change People’s Lives: 5 Amazing Stories
— For some of us, sports areabout having a healthy body and a healthy mind. For others, sports are their only hope to get out of their low-profile existence. Alex McCain, CEO at assignmentholic.co.uk, emphasizes that … Here are 5 inspirational and mo
Best Self Magazine3 min readPsychology
Road Trips With Babies and Toddlers: 5 Tips To Survive and Thrive
— Ever been on a road trip with a baby or toddler and stuck on what to do? If so, I’m sure you have experienced your own stresses and challenges. But it doesn’t have to be that way! Here are 5 tips on how to make the most of a car trip with young chi