Yoga Journal

learn from teacher Schuyler Grant

is a recurring trope when teachers speak about vinyasa. I confess to using it regularly myself because it perfectly describes the magical elixir that has kept me hooked on this particular way of practicing yoga for almost 30 years. But using posture, breath, and attention to attain a meditative state is easier said than done. Linking posture and breath isn’t sufficient. There must be intention and intelligence behind sequencing, or flow-style yoga becomes

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