Oxygen

The one-plate workout

there is wisdom the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re short on time and/or equipment, or add it onto any strength or cardio workout as a total-body finisher.

You're reading a preview, sign up to read more.

Related Interests