Oxygen

Ankle essentials

upright activity you can do that does not involve your ankles — walking, running, squatting, jumping — and they are arguably one of the most overused and overlooked areas of your body. However, keeping your

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min readSociety
Mom Strong
being strong has been a lifelong priority for NFPTcertified trainer and Bikini Olympia champion Nathalia Melo, who purchased her first gym membership at age 14. Of course, the Brazilian native continued to exercise throughout both of her pregnancies,
Oxygen3 min read
The One-plate Workout
there is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re sh
Oxygen3 min read
The Way Of Whey
if you’ve been aroundthe training game a while, you’re familiar with protein powders. But with all the options out there these days, even the most seasoned vet can get confused. Once you cut through the hype, whey protein* is still the winner when it