Oxygen

Take the challenge

This program challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy. What’s more, you may even lose a couple of pounds! By Day 11, you’ll probably feel so good that you’ll want to adopt this new style of eating for the long term.

That being said, continual and severe dietary restriction only leads to cravings, binges and an unhealthy relationship with food, so do this challenge for 10 days — no more. There is nothing

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