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  • Best Self Magazine

    A Healthy Approach to Weight Loss for Women

    by Mila Jones Jun 18, 2019 3 minutes
    A Healthy Approach to Weight Loss for Women. Photograph of woman stretching by The Lazy Artist Gallery
    Photograph by The Lazy Artist Gallery

    A collection of tips to help you lose weight effectively and healthfully — without losing your sanity

    —

    There is no reason why your body cannot be the best it can be. We all can’t have the figure of super models or celebrities, but it is perfectly reasonable to maintain a healthy figure without succumbing to the pressures of societal expectationby opting for crash diets or weight loss surgery.

    Have The Right Mindset

    Losing weight isn’t only about looking good. People lose weight to improve their health by decreasing their blood pressure,

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