TRAIL

Honouring The Fallen

cindylwhite76

What fuels your trail life?

Tell us. manifesto@trailmag.co.za

My love and passion for adventure started in December 2017, when my ultra mountain runner friend LeRoi Naude invited me to go play in Tonquani. I consider myself very fit from years of gym

You’re reading a preview, subscribe to read more.

More from TRAIL

TRAIL7 min read
The Long Run
Coach Sean Tait investigates. Q “I’ve been training for events up to 25km, but have decided to step up and do the 42km Otter next year. My biggest challenge is going to be doing the long runs on weekends, as I have kids at home. How important are lon
TRAIL2 min readChemistry
The Real Big C
Why do people who eat more plants get less cancer? Some phytonutrients act as antioxidants to douse free radicals, others can boost our liver’s own detoxifying enzymes, and some even boost our DNA repair enzymes, to patch up any damage done. But 23 y
TRAIL3 min read
4 Cool Hot Day Runs
Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne

Related Books & Audiobooks