Foot Pilates
Unleash your tootsies and let’s get the lower limbs working.
We live in our shoes, and when we are not in our shoes we are very often in flip flops, sandals, or slippers. Thinking back though, when last did you walk barefoot, feeling the texture of the grass or the oozing of mud through your toes?
While shoes are a fantastic tool in our daily running kit, paying attention to
