The Tools: Transform Your Problems into Courage, Confidence, and Creativity
Written by Phil Stutz and Barry Michels
Narrated by Phil Stutz and Barry Michels
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth—as seen on Goop and The Dr. Oz Show
The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques-"the tools"-that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become opportunities-to find courage, embrace discipline, develop self-expression, deepen creativity.
For years, Stutz and Michels taught these techniques to an exclusive patient base, but with The Tools, their revolutionary, empowering practice becomes available to every reader interested in realizing the full range of their potential. The authors' goal is nothing less than for your life to become exceptional-exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Related to The Tools
Related audiobooks
Trick or Treatment: The Undeniable Facts about Alternative Medicine Rating: 4 out of 5 stars4/5Healthcare's Path Forward: How Ongoing Crises Are Creating New Standards for Excellence Rating: 0 out of 5 stars0 ratingsWho You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Growing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5Advanced Medical Intuition: 6 Underlying Causes of Illness and Unique Healing Methods Rating: 5 out of 5 stars5/5Changeology: 5 Steps to Realizing Your Goals and Resolutions Rating: 5 out of 5 stars5/5The Stem Cell Cure: Remake Your Body and Mind Rating: 5 out of 5 stars5/5The Mind and the Brain: Neuroplasticity and the Power of Mental Force Rating: 4 out of 5 stars4/5On Being A Therapist Rating: 5 out of 5 stars5/5Process-Oriented Hypnosis: Focusing on the Forest, Not the Trees Rating: 5 out of 5 stars5/5Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive Rating: 0 out of 5 stars0 ratingsPsychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing Rating: 4 out of 5 stars4/5Helping the Suicidal Person: Tips and Techniques for Professionals Rating: 5 out of 5 stars5/5Psychopharmacology: Straight Talk on Mental Health Medications, Fourth Edition Rating: 5 out of 5 stars5/5Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System Rating: 5 out of 5 stars5/5The Tools by Phil Stutz - Book Summary: Transform Your Problems into Courage, Confidence, and Creativity Rating: 5 out of 5 stars5/5Worry Rating: 4 out of 5 stars4/5The Adversity Advantage: Turning Everyday Struggles Into Everyday Greatness Rating: 0 out of 5 stars0 ratingsPsycho-Cybernetics: How to Use the Power of Self-Image Psychology for Success Rating: 4 out of 5 stars4/5Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition Rating: 5 out of 5 stars5/5Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Rating: 0 out of 5 stars0 ratingsPersuade: The 4-Step Process to Influence People and Decisions Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Freedom Model for Addictions: Escape the Treatment and Recovery Trap Rating: 4 out of 5 stars4/5
Psychology For You
How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Reviews for The Tools
56 ratings5 reviews
- Rating: 4 out of 5 stars4/5What's really great about this book is the detail provided in using and applying 'the tools'. I'd describe this book a practical - not beautifully written, but very useful.
- Rating: 3 out of 5 stars3/5I just skimmed it but the lessons are provocative. How to face fear, how to express your inner authority, bringing love into your life. As the authors point out, it is difficult to keep practicing the exercises. Perhaps I'll pick up the book again for refreshing.
- Rating: 5 out of 5 stars5/5Everyone needs to read this. Extremely relevant and even merrily thinking about some of these methods has helped so far.....
- Rating: 5 out of 5 stars5/5As with many self-help books, there are practical approaches to becoming your best self in this book. The authors almost dare you not to experience growth using these tools. Of course, they are only good if they get used. I am doing my best to use at least one tool daily to keep them top of mind. I like their practicality, ease of use and immediate gratification. The results are not profound yet, but I do feel more inspired throughout my day.
- Rating: 5 out of 5 stars5/5Do yourSelf a favor. Live this book!