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Audiobook (abridged)3 hours
Why Women Need Chocolate
Written by Debra Waterhouse
Narrated by Debra Waterhouse
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About this audiobook
Do you know why women are - 76% more likely to crave chocolate? - 22 times more likely to eat chocolate to feel better? - Twice as likely to feel good when they fulfill their food cravings?
Or why men are -78% more likely to crave meat? -five times more likely to "dislike" chocolate? -four times more likely to feel good when they deny their food cravings?
Debra Waterhouse, renowned nutritionist and author of "Outsmarting the Female Fat Cell," shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being. Through her five-setup plan, you'll maximize the mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.
Or why men are -78% more likely to crave meat? -five times more likely to "dislike" chocolate? -four times more likely to feel good when they deny their food cravings?
Debra Waterhouse, renowned nutritionist and author of "Outsmarting the Female Fat Cell," shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being. Through her five-setup plan, you'll maximize the mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.
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Author
Debra Waterhouse
Debra Waterhouse is a dietitian and nutrition expert whose first book, ‘Outsmarting the Female Fat Cell’ broke new ground for women, encouraging them not to diet but to trust their bodies’ food cravings. She is also the author of the fantastic ‘Why Women Need Chocolate’, the moving and comforting ‘Like Mother Like Daughter’ and now a body weight book especially for women approaching the menopause. She lives in California.
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