Unavailable
Unavailable
Unavailable
Audiobook (abridged)2 hours
How to Say No Without Feeling Guilty: And Say Yes to More Time, and What Matters Most to You
Written by Connie Hatch
Narrated by Connie Hatch
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you:
The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
High-maintenance people
And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
From the Trade Paperback edition.
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you:
The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
High-maintenance people
And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
From the Trade Paperback edition.
Unavailable
Related to How to Say No Without Feeling Guilty
Related audiobooks
How to Talk with Confidence: Discover Methods on How to Speak with Confidence in Any Situation Rating: 0 out of 5 stars0 ratingsThe Way: How To Bring Joy And Improvement Into Your Life With Small Steps:: How To Change Your Mindset To Achive Success Rating: 0 out of 5 stars0 ratingsLove is a Choice Rating: 0 out of 5 stars0 ratingsStrive to Better Yourself: Accomplish Your Goals and Achieve Your Vision Rating: 0 out of 5 stars0 ratingsMy Shadow Ran Fast Rating: 0 out of 5 stars0 ratingsHustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind Rating: 4 out of 5 stars4/5Achieve Your Best Life Bundle, 2 in 1 Bundle: Create Your Best Life and The Achievement Habit Rating: 0 out of 5 stars0 ratingsHow to Grow and Be the Best Bundle, 2 in 1 Bundle: Be As You Are and The Person You Mean to Be Rating: 0 out of 5 stars0 ratingsIn Great Company: How to Spark Peak Performance By Creating an Emotionally Connected Workplace Rating: 0 out of 5 stars0 ratingsThe Vacation Effect® for Entrepreneurs Rating: 0 out of 5 stars0 ratingsCoach Yourself to Win: 7 Steps to Breakthrough Performance on the Job and In Your Life Rating: 0 out of 5 stars0 ratingsFuture Forward: Leadership Lessons from Patrick McGovern, the Visionary Who Circled the Globe and Built a Technology Media Empire Rating: 0 out of 5 stars0 ratingsThe Champion Advantage: Get The Success You Want Rating: 0 out of 5 stars0 ratingsSecrets of a Champion Student-Athlete: A Reality Check (2nd edition) Rating: 3 out of 5 stars3/5Building the Best: 8 Proven Leadership Principles to Elevate Others to Success Rating: 0 out of 5 stars0 ratingsThe Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Rating: 0 out of 5 stars0 ratingsStart with a Win: Tools and Lessons to Create Personal and Business Success Rating: 0 out of 5 stars0 ratingsThe Third Day: The Decision That Separates The Pros From The Amateurs Rating: 5 out of 5 stars5/5Pivot: How One Turn in Attitude Can Lead to Success Rating: 0 out of 5 stars0 ratingsStart Where You Are Rating: 4 out of 5 stars4/5Purpose Mindset: How Microsoft Inspires Employees and Alumni to Change the World Rating: 0 out of 5 stars0 ratingsThe Wawa Way: How a Funny Name and Six Core Values Revolutionized Convenience Rating: 0 out of 5 stars0 ratingsWhere Winners Live: Sell More, Earn More, Achieve More Through Personal Accountability Rating: 0 out of 5 stars0 ratingsSummary of Dr. David D. Burns's Feeling Good Together Rating: 0 out of 5 stars0 ratingsUnleash Different: Achieving Business Success Through Disability Rating: 0 out of 5 stars0 ratingsTen Days Without: Daring Adventures in Discomfort That Will Change Your World and You Rating: 4 out of 5 stars4/5Happy at Last: The Thinking Person's Guide to Finding Joy Rating: 4 out of 5 stars4/53 ways to positive self talk: Real life advice on how to transition from negative self talk to positive one Rating: 0 out of 5 stars0 ratingsHappiness Is a Choice Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for How to Say No Without Feeling Guilty
Rating: 4.0426829268292686 out of 5 stars
4/5
82 ratings2 reviews
- Rating: 4 out of 5 stars4/5great book I enjoyed most of it, thanks! I'll try to practice
- Rating: 5 out of 5 stars5/5Great guide to saying no. I related to every chapter.