Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Audiobook30 minutes
Break Through Phobias: E Motion Books
Written by Mark Bjaer
Narrated by Mark Bjaer
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this program is designed to correct these faulty templates so that the fight or flight response is only triggered in the event of real danger.
E Motion Downloads are based on the Human Givens approach to mental healing and health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s. The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help program.
Mark Bajer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
Unavailable
Related to Break Through Phobias
Related audiobooks
Anxiety Control It Now: E Motion Books Timidity: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAchieve Life Goals Rating: 0 out of 5 stars0 ratingsStop Being Average: The Psychology Of Achieving Excellence And Greatness Rating: 0 out of 5 stars0 ratingsHealthy Primal Living Rating: 0 out of 5 stars0 ratingsLoyal Friends and Real Connections: Creating True Friendships In A World Of Fakers Rating: 0 out of 5 stars0 ratingsMemory Improvement Rating: 0 out of 5 stars0 ratingsSuccess Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Rating: 0 out of 5 stars0 ratingsWhose Life Are You Living Rating: 4 out of 5 stars4/5Summary of Lucius Annaeus Seneca's Seneca's Letters from a Stoic Rating: 0 out of 5 stars0 ratingsReduce Stress and Increase Productivity Rating: 4 out of 5 stars4/5Feeling Better - Changing Patterns Rating: 0 out of 5 stars0 ratingsRelaunch Your Life: Break the Cycle of Self-Defeat, Destroy Negative Emotions, and Reclaim Your Personal Power Rating: 0 out of 5 stars0 ratingsStress Management Rating: 5 out of 5 stars5/5SUMMARY - Stillness Is The Key By Ryan Holiday Rating: 5 out of 5 stars5/5Conquer the Stress: Overcome, Dominate, Defeat Rating: 0 out of 5 stars0 ratingsSelf Development: 3 Books in 1, It Includes: Self Discipline, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Rating: 0 out of 5 stars0 ratingsCultivating A Positive Outlook Rating: 0 out of 5 stars0 ratingsSUMMARY - The Obstacle Is The Way: The Timeless Art Of Turning Trials Into Triumph By Ryan Holiday Rating: 0 out of 5 stars0 ratingsFeng Shui: Colors and Interior Design by Tidying Up with a Clear Mind Rating: 0 out of 5 stars0 ratingsVictor or Victim?: From Head to Heart: The Science of Emotions Rating: 5 out of 5 stars5/5Happy: How to Achieve Happiness In Your Life Project by Learning to Control Your Thoughts Rating: 0 out of 5 stars0 ratingsBreak Through Phobias Rating: 0 out of 5 stars0 ratingsLeave Trauma Behind: E Motion Books Rating: 3 out of 5 stars3/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5
Related podcast episodes
The practice of being present 0% found this document usefulThe Three Selves – an Interview with Tony Schwartz #255: Brian interviews author and thought leader Tony Schwartz 0% found this document usefulInner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711 0% found this document usefulCodependency and Dysfunctional Relationships Coaching: How to live a life of peace 0% found this document usefulHow Make Change in Life That Really Sticks & The Dangers of Relying on Experts 100% found this document usefulUFYB 165: Saying No: Why learning how to say no with confidence is so important. 0% found this document usefulProgramming the Subconscious Mind with Daniel D'Neuville Part 2 0% found this document usefulHumans and habits: The habit loop, behavior change, willpower & social influences 100% found this document useful[Rerun] Tim Ferriss on Accelerated Learning, Peak Performance and Living the Good Life: Tim Ferriss 0% found this document useful7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts 0% found this document useful
Related articles
True Or False Pick Me Up SpecialArticle
True Or False
Nov 4, 2021
1 min readAnts Swarm Like Brains Think: A neuroscientist studies ant colonies to understand feedback in the brain. NautilusArticle
Ants Swarm Like Brains Think: A neuroscientist studies ant colonies to understand feedback in the brain.
Apr 24, 2014
Deborah Gordon spent the morning of August 27 watching a group of harvester ants foraging for seeds outside the dusty town of Rodeo, N.M. Long before the first rays of sun hit the desert floor, a group of patroller ants was already on the move. Their
8 min readPassion Power Tips NadiaArticle
Passion Power Tips
Jul 29, 2018
Having the mental energy to be passionate and motivated isn’t always easy. Try these helpful habits: Research shows that inhaling the compounds found in rosemary can improve cognition, specifically speed of thought, concentration and memory. You coul
1 min readFaking Intimacy New PhilosopherArticle
Faking Intimacy
Jan 29, 2019
4 min readThe Little Free Pantry Movement ( Give What You Can + Take What You Need ) Lunch Lady MagazineArticle
The Little Free Pantry Movement ( Give What You Can + Take What You Need )
Mar 4, 2020
5 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readHow To Stop Multitasking You South AfricaArticle
How To Stop Multitasking
Nov 20, 2020
4 min read4 Tips To Increase Your MOTIVATION that's lifeArticle
4 Tips To Increase Your MOTIVATION
Nov 19, 2020
Not only does your body language influence those around you, it can also affect your internal body chemistry. Studies have found that standing in a high-powered pose for as little as two minutes will increase your confidence and reduce those stress l
1 min readChallenge Your Inner Voice Girlfriend AustraliaArticle
Challenge Your Inner Voice
Jun 16, 2019
Learning to challenge negative thoughts takes time and practice but it is doable. Think of your thoughts as a muscle that you have to constantly exercise to change the way you think. There is a way to practise flexing this positively thinking muscle
1 min readThe Simple Life The AdvocateArticle
The Simple Life
Sep 24, 2019
3 min readWhat Are You Afraid Of? Better Homes and Gardens AustraliaArticle
What Are You Afraid Of?
Mar 3, 2021
3 min readWhat Are You AFRAID OF? New Zealand Woman’s WeeklyArticle
What Are You AFRAID OF?
Feb 27, 2022
3 min readFIGHT or FLIGHT? The Art of HealingArticle
FIGHT or FLIGHT?
Sep 1, 2019
5 min readPanicked? PRESS PAUSE Simply Woman & HomeArticle
Panicked? PRESS PAUSE
Jul 24, 2022
5 min readSeven Steps To Secure Mental Well-being In The Workplace NZBusiness and ManagementArticle
Seven Steps To Secure Mental Well-being In The Workplace
Sep 23, 2019
3 min readPandemic Panic? These 5 Tips Can Help You Regain Your Calm NPRArticle
Pandemic Panic? These 5 Tips Can Help You Regain Your Calm
Mar 3, 2020
3 min readHow To Restore Your Inner Peace PsychologiesArticle
How To Restore Your Inner Peace
Jun 16, 2020
2 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Feb 24, 2021
Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you for w
2 min readLong-term Tools To Lessen Your Anxiety BBC Science Focus MagazineArticle
Long-term Tools To Lessen Your Anxiety
May 11, 2023
2 min readCome Back From COVID-19 Woman's Weekly Living SeriesArticle
Come Back From COVID-19
Jan 27, 2022
3 min readThe Difference Between ANXIETY and an ANXIETY DISORDER The Art of HealingArticle
The Difference Between ANXIETY and an ANXIETY DISORDER
May 31, 2021
6 min readMental Health Blueprint Men's Fitness UKArticle
Mental Health Blueprint
Nov 25, 2022
9 min readBeating Anxiety With Mindfulness Planet MindfulArticle
Beating Anxiety With Mindfulness
May 4, 2022
3 min readBreathe Right to Keep Anxiety at Bay! Cosmopolitan IndiaArticle
Breathe Right to Keep Anxiety at Bay!
Jul 20, 2021
2 min readFOCUS ON… Facing Your Fears ChatArticle
FOCUS ON… Facing Your Fears
Oct 27, 2022
1 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min read5 Ways To Calm Threat Brain Top SanteArticle
5 Ways To Calm Threat Brain
Jan 25, 2022
2 min readHelp Body Deal With Your Anxiety PsychologiesArticle
Help Body Deal With Your Anxiety
Jul 6, 2021
2 min readFOCUS ON… Easing anxiety ChatArticle
FOCUS ON… Easing anxiety
Apr 25, 2024
Lavender oil contains brain-calming compounds, and research shows that taking lavender oil capsules may be as effective as anti-anxiety medication, says Kalms Herbal Remedies' Dr Sarah Jarvis. Or try ashwagandha. Used for thousands of years to reliev
1 min readStrategies To Overcome Anxiety Post South AfricaArticle
Strategies To Overcome Anxiety
Jul 26, 2023
3 min read
Reviews for Break Through Phobias
Rating: 5 out of 5 stars
5/5
1 rating0 reviews