Audiobook1 hour
Natural Tranquilizers
Written by Nancy Tubesing
Narrated by Donald Tubesing
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)
Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)
Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)
Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)
Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)
Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)
Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)
Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)
Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)
Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)
Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)
Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)
More audiobooks from Nancy Tubesing
Yoga Rating: 5 out of 5 stars5/5Stress Release Rating: 0 out of 5 stars0 ratingsStress Escapes Rating: 5 out of 5 stars5/5Healthy Choices Rating: 0 out of 5 stars0 ratingsMassage Rating: 4 out of 5 stars4/5
Related to Natural Tranquilizers
Related audiobooks
Get Relaxed Flights!: Overcome Fear of Flying by Hypnosis Rating: 0 out of 5 stars0 ratingsStop Tinnitus!: Tinnitus relief by Hypnosis Rating: 4 out of 5 stars4/5Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGuided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsSleep Well: 10 Guided Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation Rating: 0 out of 5 stars0 ratingsBreak Free From Overthinking Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsOvercoming Insomnia Rating: 5 out of 5 stars5/5Good Morning Guided Meditation Rating: 0 out of 5 stars0 ratingsSleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Restful Sleep Guided Meditation: Countryside Train Ride Rating: 5 out of 5 stars5/5iSleep Rating: 5 out of 5 stars5/5Addictive Ocean Waves: For Holistic Living Rating: 5 out of 5 stars5/5Guided Meditation – Time Out Rating: 0 out of 5 stars0 ratingsCultivating Joy: Hypnosis To Create A More Joyful Life Rating: 3 out of 5 stars3/5Sleep Hypnosis Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Mindful Meditation - Stop Drinking Alcohol Rating: 0 out of 5 stars0 ratingsBabbling Brook - Relaxation Music and Sounds: Natural Sounds Collection Volume 2 Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5
Reviews for Natural Tranquilizers
Rating: 5 out of 5 stars
5/5
1 rating0 reviews