Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Written by Judith Orloff
Narrated by Judith Orloff, M.D.
4.5/5
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About this audiobook
Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:
• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
• Find a nurturing spiritual path that fits your own beliefs and inner stirrings
• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Generate positive emotional energy to counter negativity
• Develop a heart-centered sexuality
• Open yourself to the flow of creativity and inspiration to achieve greater joy
• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it's not selfish to take care of yourself
• Discover how to attract positive people and situations
• Protect yourself from energy vampires with specific
shielding techniques
• Create abundance and a continuing flow of energy
The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there's a "Treat Yourself" section to help you relax and enjoy the program's full benefits. Following each chapter are Dr. Orloff's interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones's intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.
Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
From the Hardcover edition.
Judith Orloff
For the past 25 years, Judith Orloff has been helping people transform their lives through self-awareness and education. Among her most significant accomplishments is the founding of the Burlington College in Vermont, where she also created a B.A. program in Transpersonal Psychology. In addition, Orloff is the founder of Educational Discoveries, Inc.
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Reviews for Positive Energy
79 ratings5 reviews
- Rating: 5 out of 5 stars5/5Thus audio book is a must. I received the strength I needed each day while listening. Helped me in countless ways. Thank you! Cover every area of life.
- Rating: 5 out of 5 stars5/5Great
book, everyone must read or hear . I will hear a few times again - Rating: 5 out of 5 stars5/5Great book will read it over and over thank you.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I’m happy to get this book. It has all of the amazing techniques I want to practice. I have yet to listen to the book yet but it’s description looks beautifully woven. I am lucky to get this book. Thank you.
- Rating: 5 out of 5 stars5/5BLESS YOU JUDITH! I AM SO MUCH LIKE YOU ! THIS BOOK IS BEAUTIFUL! MUST READ AND HER OTHER BOOKS! SHE IS BRILLIANT !!!! NAMASTE SAT NAM BLESS YOU ALL !!!! ALL MY LOVE !