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Audiobook (abridged)3 hours
Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
Written by Judith Orloff
Narrated by Judith Orloff, M.D.
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
From the Hardcover edition.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
From the Hardcover edition.
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Author
Judith Orloff
For the past 25 years, Judith Orloff has been helping people transform their lives through self-awareness and education. Among her most significant accomplishments is the founding of the Burlington College in Vermont, where she also created a B.A. program in Transpersonal Psychology. In addition, Orloff is the founder of Educational Discoveries, Inc.
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Reviews for Emotional Freedom
Rating: 4.382352941176471 out of 5 stars
4.5/5
34 ratings5 reviews
- Rating: 5 out of 5 stars5/5What an eye wakening book . So well put ! Life changing
- Rating: 5 out of 5 stars5/5To the point, but with heart! Great book on emotions.
- Rating: 5 out of 5 stars5/5Amazing!!! Love you Judith Namaste !!! Read to find your infinite inner peace & freedom!
- Rating: 5 out of 5 stars5/5Very insightful. Has shined a new light on how to work on my anger and frustration, and it has helped me develop and cultivate compassion and patience.
- Rating: 5 out of 5 stars5/5This audio book is very insightful and interesting at the same time. After listening to it I feel like I have more of a guidance towards seeking out emotional wellness.