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    Weight Loss for People Who Feel Too Much: A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self
    Unavailable
    Weight Loss for People Who Feel Too Much: A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self
    Unavailable
    Weight Loss for People Who Feel Too Much: A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self
    Audiobook9 hours

    Weight Loss for People Who Feel Too Much: A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self

    Written by Colette Baron-Reid

    Narrated by Colette Baron-Reid

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Here's the truth: Other people's drama is making you fat.

    You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough!
    But is your caring nature keeping you out of the best shape of your life?
    Break the cycle and be the loving person you are-without letting other people's drama keep you from being a hot mamma!

    Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

    This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to:

    • Reverse empathy overload and establish healthy boundaries
    • Avoid the "noisy" trigger foods that lead to autopilot eating
    • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama-and the beginning to the body (and life) you deserve!


    From the Hardcover edition.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateJan 1, 2013
    ISBN9780385360685
    Unavailable
    Weight Loss for People Who Feel Too Much: A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self

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    Reviews for Weight Loss for People Who Feel Too Much

    3/5

    9 ratings2 reviews

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    • 4/5
      Disclaimer: I received this book free from Crown Publishing Group in exchange for an honest review. I did not receive any form of compensation.One of the reasons that most people overeat is due to emotions. Most weight loss books do not address this issue. They mainly just tell us how to eat or what exercises to do. However, by not addressing the main problem, the majority of people will just fail. This book helps by focusing on this.One thing that was pointed out was that our emotions not only affect whether or not we choose to stuff our faces, but it also plays a vital role in our metabolism. If you are upset or depressed, then your metabolism will slow down.This book is set up in four sections. The first section helps the reader to understand the weight they are carrying. If you overeat because you just like food, then this won't help you. However, if you eat because you are bored, lonely, nervous, scared, depressed, or any other emotional reason, then this will help you greatly.The second section gives the basics behind the program. It explains how it works and why.The third section is really (pardon my word usage) the meat and potatoes of this book. This gives you the four steps that you need to follow in order to help alleviate the emotional issues behind your weight. You follow each step for a week at a time. Each step comes with exercises to do in order to help process your emotions. These exercises are fairly straight forward. However, if you are like me, you probably don't feel comfortable looking too closely at your emotional issues. So even though they are simple, they can also be very draining.There are also quizzes scattered throughout the book that help you to evaluate better which areas need the most work. Let's face it. If we were brutally honest with our selves all the time, we wouldn't be in the situations with our weight that we currently are in. So if you are willing to do the work on yourself (which will not only help towards losing the weight but also make you a happier person), then you will see great results!
    • 3/5
      2.5★

      This book is your basic weight loss book. Helps you see you emotionally eat. How not to emotionally eat etc. There wasn't anything different that stood out to me. Maybe if this is the first book for emotional eaters it would be more informative but for someone who has read countless weight loss books it didn't really standout to me.
      Most of what is said is common sense.