Gospel According to Oprah

Audiobook

Choose a Good Feeling Instead

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Freedom In Forgiveness - Let Your Past Go So You Can Embrace a New Future: Free Yourself from the Pain that has Held You Back In Your Life

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Coping with Uncertainty: Knowledge is Power; Clarity is Power

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Boot Straps & Bra Straps: The Formula to Go from Rock Bottom Back into Action in Any Situation

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The Sweet Life: Find Passion, Embrace Fear, and Create Success on Your Own Terms

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Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance

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Goal Achievement: From Depressed to Determined: A 6-Step Guide to Thrive and Have Personal Success

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Healthy Eating Habits: Naturally Develop Healthy Eating Patterns with Powerful Hypnosis, Meditation and Affirmations

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Your Inner Child's Story

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Perfectly You: Embracing the Power of Being Real

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Spirituality: 3 in 1 Bundle: Buddhism, Zen and Mindfulness (Mindful Eating)

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Straighten Your Crown: Rediscovering that you are Seen, You Matter, and the King Delights in You

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WHAT DOES THE SECOND CYCLE OF THE FEMALE ACTYALLY LOOK LIKE?: Describing female menstrual cycle in my own words

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Thankful and Grateful Bundle

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Meditation For Fast Weight Loss

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How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety

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Jump Ship: Ditch Your Dead-End Job and Turn Your Passion into a Profession

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Box That Bitch: Silence Your Inner Jerk and Make Your Mind Work for You Instead of Against You

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Be You: 20 Ways to Embrace Who You Really Are

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Healthy & Sexy: How to Lose/Maintain Weight with a Healthy Diet to Reset Your Metabolism and Transform Your Body and Life Using Healthy Eating Habits, Intermittent Fasting, Detox and Daily Affirmations to Burn the Fat

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Meditative Mindful Eating Techniques: 10 Powerful Meditations

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The Self Care Audio Experience: An Affirmations Collection for Increased Self Love, Confidence and Positivity

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Chicken Soup for the Soul: Like Mother, Like Daughter - 30 Stories about Learning from Each Other, Mutual Support, and the Magical Bond

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Simple Serenity: Five-Minute Meditations for Everyday Life

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MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food

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Healing From Grief & Finding Peace In Your Life

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A Self Love Collection: Practice Radical Self Acceptance and Increase Inner Peace with Meditation and Affirmations

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For-giveness is the Gift You Give Yourself

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Love is a Choice

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Self-Love (2nd Edition)

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All My Knotted-Up Life: A Memoir

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Becoming Free Indeed: My Story of Disentangling Faith from Fear

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Counting the Cost

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Screwtape Letters

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation

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The Art of Happiness: A Handbook for Living

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Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape

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The Book of Enoch the Prophet

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Conversations with God: An Uncommon Dialogue, Book 1

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Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

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The Problem of Pain

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Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been

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A Billion Years: My Escape From a Life in the Highest Ranks of Scientology

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Weight of Glory

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Letter to a Christian Nation

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Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

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The Power to Change: Mastering the Habits That Matter Most

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In the Name of God: The Role of Religion in the Modern World: A History of Judeo-Christian and Islamic Tolerance

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Unwanted: How Sexual Brokenness Reveals Our Way to Healing

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The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus

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The Naked Now: Learning To See As the Mystics See

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The Gift of Rumi: Experiencing the Wisdom of the Sufi Master

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The Gospel of Thomas: The Gnostic Wisdom of Jesus

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The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth

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Proof of Heaven: A Neurosurgeon's Journey into the Afterlife

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The Cross and the Lynching Tree

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The Blood of the Lamb: The Conquering Weapon

Podcast episode

BONUS GUIDED INNER-FLAME RELAXATION MEDITATION (8 MIN) | Michael Sandler | Inspiration | Spirituality | Health | Self-Help: This is a fantastic, relaxing, loving meditation to help pick you up, give you a quick boost & if needed, help you to heal. It’s also filled with kindness & compassion. You can’t help but feel great afterwards! Inspiration | Spirituality | Self-Help

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146. Alex Elle, Author & Self-Care Facilitator

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Hope & Healing with Kelley Gunter

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41: Be More Confident and Less Critical of Yourself: Insecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It’s a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The...

Podcast episode

Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients.&nbsp;</p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&amp;utm_medi

Podcast episode

489 | Iyanla Vanzant: “Don’t Worry About the How, Get the What.”: Iyanla Vanzant makes her show debut to continue our mini-series on visualization. Iyanla is talking about the importance of having a clear vision of your “what” without worrying about the “how” because a clear vision will allow the how to...

Podcast episode

#101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton: My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up.&nbsp; Dr&nbsp;Sabrina&nbsp;Cohen-Hatton is one of just six female chief fire officers in ...

Podcast episode

180: Eating Disorders & the Higher Level of Care: Amy Hanneke, MS, RD shares about the inpatient setting for eating disorder treatment

Podcast episode

TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith: “We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences,...

Podcast episode

1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea.

Podcast episode

32. Charlotte vanOyen-Witvliet | Forward in Forgiveness: In a small laboratory, a participant sits with electrodes attached to her brow and a heart rate monitor humming in the background as she considers a time in her life when someone did wrong to her. This is a glimpse into a study of forgiveness. The result...

Podcast episode

EP 266: Get Unstuck and Stop Being So Hard on Yourself with Rory: This call is about eliminating the imprints put on us by other people. Today’s caller, Rory, has childhood wounding from her father’s verbal abuse and her mother’s lack of support. She feels stuck in her life but she is just in a loop of...

Podcast episode

Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

Podcast episode

TMHS 501: 8 Inspirational Messages To Listen To On Repeat!: In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and...

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#60: Feminine Energy "Badass" Habits with Jen Sincero - Money, Men & Manifesting

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More On Motivation

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Why It's Not All Downhill From Here, With Author Terry McMillan

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Stress Eating Tips for Moms: A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating. Now that they’re in school... has your overeating magically disappeared? Or do you stress eat over what they're...

Podcast episode

Who Should Pay for the 1st Date??? ...Dating Do's and Don'ts 2022: Who Should Pay for the 1st Date??? ...Dating Do's and Don'ts 2022

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Life, Death and Redemption In An American Prison - Shaka Senghor: I spent my time reading and writing, using books to free my mind and expand my thinking

Podcast episode

5 Self Sabotaging Behaviors That You Need to Stop Now: Self-sabotage is how we hurt ourselves, whether consciously or unconsciously, and keep ourselves from achieving our plans, goals, and dreams. Many, if not all of us, have sabotaged ourselves in one way or another. But the good news is, we can overcome...

Podcast episode

How to Stop Comparing and Start Living Your Life with Rebekah Lyons: Today we’re talking about how to make decisions that are right for you and your family. I also get to sit down with my good friend Rebekah Lyons—author, speaker and Bible teacher—to talk about how to trust God when life doesn’t look like you...

Podcast episode

147 - Coping With The Illness Of A Loved One: This is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. This is something that I saw on a UK TV programme last week, in which a UK celebrity is currently dealing with her mum being...

Podcast episode

169: Moving Past Anxiety & Fear with Tim JP Collins: Having struggled with anxiety on and off throughout his life and then finally experiencing an uncontrollable panic attack at the height of his career, Tim knows what it’s like to live life in fear.

Podcast episode

EP 284: Finding Yourself After Losing Yourself in a Relationship with Elena: This call is about making self-honoring choices. Today’s caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn’t clear about who she is. She asks for guidance...

Podcast episode

096: How Friendships and Fun Can Create Massive Success with Jeff Fenster: Jeff Fenster has been recognized nationally for his business creations that have turned into HUGE successes.  In addition, Jeff was named a top 100 entrepreneur under the age of 35 in America when he was just 30. Combining his two biggest...

Podcast episode

HBW 103: Loria Smith, How to Make Peace with Your Past and Redefine Self-Awareness: On this episode of Happy Black Woman, Rosetta interviews Loria Smith, life coach and founder of ReDefining H.E.R. Loria explains her rocky background caused by unhealthy relationships, and how she ultimately overcame the challenges of living with...

Podcast episode

Session 233: What Not to Do When Co-Parenting

Podcast episode

834: Floating Stress Away Affirmations: In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation.

Podcast episode

General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness&nbsp;</li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed&nbsp;</li> <li>Not enough recovery</li> <li>Irritable&nbsp;</li> <li>Exhausted&nbsp;</li> <li>Decreased performance</li></ul><p>The SAID princi