50 Ways to Soothe Yourself Without Food
Written by Susan Albers
Narrated by Ann Marie Lee
4.5/5
()
About this audiobook
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Susan Albers
Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest on The Dr. Oz Show, CNN, and NPR, and is frequently interviewed by Prevention; O, the Oprah Magazine; Family Circle; and The Wall Street Journal.
Related to 50 Ways to Soothe Yourself Without Food
Related audiobooks
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Rating: 4 out of 5 stars4/5When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 4 out of 5 stars4/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Intuitive eating Rating: 0 out of 5 stars0 ratingsBinge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder Rating: 4 out of 5 stars4/5Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating Rating: 3 out of 5 stars3/5Intuitive Eating: A Complete Guide to a Revolutionary Anti-Diet Approach Rating: 3 out of 5 stars3/5Intuitive Eating Workbook: A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsSavor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Rating: 5 out of 5 stars5/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsThe Food and Feelings Workbook: A Full Course Meal on Emotional Health Rating: 0 out of 5 stars0 ratingsFulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsThe Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Rating: 0 out of 5 stars0 ratingsStop Emotional Eating (2nd Edition) Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5
Reviews for 50 Ways to Soothe Yourself Without Food
18 ratings2 reviews
- Rating: 5 out of 5 stars5/5Excellent balance between specific action suggestions and explaining the reason the actions work.
1 person found this helpful
- Rating: 4 out of 5 stars4/5Common sense ideas.
1 person found this helpful