Real Life: Preparing for the 7 Most Challenging Days of Your Life
Written by Phil McGraw
Narrated by Phil McGraw
5/5
()
About this audiobook
Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments.
With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories—including loss, fear, adaptability (or lack thereof), physical and mental health—and then teaches readers how to take control in each case. He identifies the different problems that can arise during crisis, from forced changes in plans to fraught emotions to indecision, and shows how to overcome them, step by step.
Real Life offers advice both on preparing for extreme moments and for dealing with those situations that occur with absolutely no warning. Sensible yet reassuring, it’s filled with lessons, anecdotes, and thoughtful advice that will make the difference between coping with and conquering a problem, even on life’s very worst days.
Phil McGraw
Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.
More audiobooks from Phil Mc Graw
Family Values: Restore Trust, Boundaries, and Connection with Your Child Rating: 5 out of 5 stars5/5The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Rating: 3 out of 5 stars3/5
Related to Real Life
Related audiobooks
Your Journey To Success: How to accept the answers you discovery along the way! Rating: 5 out of 5 stars5/5Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Rating: 0 out of 5 stars0 ratingsShoulda, Coulda, Woulda: Live in the Present, Find Your Future Rating: 4 out of 5 stars4/5Do It, Mean It, Be It: The Keys to Achieve Success, Happiness, and Everything You Deserve at Work and in Life Rating: 0 out of 5 stars0 ratingsStop Screaming At the Microwave!: How to Connect Your Disconnected Life Rating: 3 out of 5 stars3/5Self Matters: Creating Your Life from the Inside Out Rating: 4 out of 5 stars4/5Life Code: New Rules for Winning in the Real World Rating: 5 out of 5 stars5/5Family First: Your Step-By-Step Plan for Creating a Phenomenal Family Rating: 4 out of 5 stars4/5Love Smart: Find the One You Want- -Fix the One You Got Rating: 4 out of 5 stars4/5The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Rating: 4 out of 5 stars4/5What's Age Got to Do with It?: Living Your Healthiest and Happiest Life Rating: 4 out of 5 stars4/5For-giveness is the Gift You Give Yourself Rating: 5 out of 5 stars5/5How to Deal with Jealousy Rating: 0 out of 5 stars0 ratingsSurviving a Shark Attack (On Land): Overcoming Betrayal and Dealing with Revenge Rating: 4 out of 5 stars4/5US: Transforming Ourselves and the Relationships that Matter Most Rating: 4 out of 5 stars4/5How to Stay Positive and Focused in Uncertain Times: Adapting, Succeeding and Thriving in the Workplace Rating: 0 out of 5 stars0 ratingsThe YOU Plan: A Christian Woman's Guide for a Happy, Healthy Life After Divorce Rating: 0 out of 5 stars0 ratingsWHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsBad Childhood---Good Life: How to Blossom and Thrive in Spite of an Rating: 4 out of 5 stars4/5An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever Given Rating: 5 out of 5 stars5/5Breaking Family Ties Rating: 0 out of 5 stars0 ratingsHow to Decide When to End a Long-term Relationship Rating: 0 out of 5 stars0 ratingsI Am The Storm: Inspiring Stories of People Who Fight Against Overwhelming Odds Rating: 4 out of 5 stars4/5Surviving Grief: The Path to Your Resurrection Rating: 0 out of 5 stars0 ratingsPlease Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart Rating: 5 out of 5 stars5/5Heart Revolution: Experience the Power of a Turned Heart Rating: 5 out of 5 stars5/5Are You Good Enough?: 15 Ways to Build a Confident Mindset Rating: 0 out of 5 stars0 ratingsMind Right: Change the Way You Think to Create a Life You Love Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Reviews for Real Life
7 ratings0 reviews