Rating: 4 out of 5 stars
4/5
Audiobook (abridged)1 hour
Meditation Made Easy
Written by Lorin Roche
Narrated by Lorin Roche
Rating: 3.5 out of 5 stars
3.5/5
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About this audiobook
“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
•Get started with mini-meditations that can be integrated into spare moments throughout the day.
•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
•Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
Author
Lorin Roche
Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.
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