Audiobook1 hour
Vinyasa Flow
Written by Tim Maples
Narrated by Tim Maples
Rating: 3 out of 5 stars
3/5
()
About this audiobook
Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement.
The class is suitable for those who have used the Fundamentals of Flow and Flow Alignment classes and intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures.The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies.
The Vinyasa Flow class uses clear, easy-to-follow expert tuition devised and instructed by Tim Maples and recorded in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
The class is suitable for those who have used the Fundamentals of Flow and Flow Alignment classes and intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures.The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies.
The Vinyasa Flow class uses clear, easy-to-follow expert tuition devised and instructed by Tim Maples and recorded in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
More audiobooks from Tim Maples
The Fundamentals of Flow Rating: 0 out of 5 stars0 ratingsFlow Alignment Rating: 0 out of 5 stars0 ratings
Related to Vinyasa Flow
Related audiobooks
Introduction to Ashtanga Yoga by Rod Watson Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Detox Yoga Rating: 0 out of 5 stars0 ratingsChakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsDeep Yoga Stretches Rating: 5 out of 5 stars5/5Yin Yoga Class 1 Rating: 4 out of 5 stars4/5Yoga on a Chair Rating: 5 out of 5 stars5/5Yoga for Vitality Rating: 4 out of 5 stars4/5Laughter Yoga Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Beginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsLilias Yoga Complete: A Full Course for Beginning and Advanced Students Rating: 0 out of 5 stars0 ratingsCore Yoga Rating: 5 out of 5 stars5/5Yoga for Confidence Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 2 Rating: 0 out of 5 stars0 ratingsYin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsBreathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsYoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Yoga for Balance Rating: 0 out of 5 stars0 ratingsRestore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Gentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsDaily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The House of Eve Rating: 5 out of 5 stars5/5
Reviews for Vinyasa Flow
Rating: 3 out of 5 stars
3/5
1 rating1 review
- Rating: 3 out of 5 stars3/5It’s a nice flow but abit confusing at times! Give it a try to see what you think!