How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy
Published by Macmillan Audio
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:
• Open your heart to relationships
• Gain the confidence to pursue a meaningful career
• Achieve perspective to give your life meaning
With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.
Featuring the 7-Day Freedom from Fear Meditation Program
Related to How Not to Be Afraid of Your Own Life
Related audiobooks
Real Change: Mindfulness to Heal Ourselves and the World Rating: 5 out of 5 stars5/5Spark Change: 108 Provocative Questions for Spiritual Evolution Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Learned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Real Happiness: The Power of Meditation: A 28-Day Program Rating: 4 out of 5 stars4/5Real Life: The Journey from Isolation to Openness and Freedom Rating: 5 out of 5 stars5/5The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Rating: 4 out of 5 stars4/5Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West Rating: 4 out of 5 stars4/5If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path Rating: 4 out of 5 stars4/5The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Rating: 5 out of 5 stars5/5The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States Rating: 5 out of 5 stars5/5The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Rating: 0 out of 5 stars0 ratingsThe Spiritual Power Of Heartbreak Rating: 5 out of 5 stars5/5Seven Thousand Ways to Listen: Staying Close to What Is Sacred Rating: 4 out of 5 stars4/5Standing at the Edge: Finding Freedom Where Fear and Courage Meet Rating: 5 out of 5 stars5/5You Belong: A Call for Connection Rating: 5 out of 5 stars5/5The Power of Focusing: A Practical Guide to Emotional Self-Healing Rating: 4 out of 5 stars4/5The One Life We're Given: Finding the Wisdom That Waits in Your Heart Rating: 5 out of 5 stars5/5Connection: How to Find the Life You're Looking for in the Life You Have Rating: 5 out of 5 stars5/5The Blind Spot Effect: How to Stop Missing What's Right in Front of You Rating: 5 out of 5 stars5/5Real Love: The Art of Mindful Connection Rating: 5 out of 5 stars5/5Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Rating: 0 out of 5 stars0 ratingsOpening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Rating: 5 out of 5 stars5/5No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Rating: 5 out of 5 stars5/5If the Buddha Married: Creating Enduring Relationships on a Spiritual Path Rating: 3 out of 5 stars3/5The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy Rating: 5 out of 5 stars5/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 5 out of 5 stars5/5The Endless Practice: Becoming Who You Were Born to Be Rating: 4 out of 5 stars4/5
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5
Reviews for How Not to Be Afraid of Your Own Life
13 ratings1 review
- Rating: 4 out of 5 stars4/5My intro to Buddhism, mindfulness, meditation, and fear management. Timely.