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    Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
    Unavailable
    Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
    Unavailable
    Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
    Audiobook15 hours

    Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

    Written by Daniel G. Amen, M.D.

    Narrated by Marc Cashman

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:

    • Reach and maintain your ideal weight
    • Soothe and smooth your skin at any age
    • Reduce the stress that can impair your immune system
    • Sharpen your memory
    • Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
    • Enhance sexual desire and performance
    • Lower your blood pressure without medication
    • Avoid depression and elevate the enjoyment you take in life's pleasures

    Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateFeb 16, 2010
    ISBN9780739384923
    Unavailable
    Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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    Reviews for Change Your Brain, Change Your Body

    3.5/5

    36 ratings3 reviews

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    Review must be at least 10 words

    • 3/5
      On my never-ending quest to be healthier I decided to read Change Your Brain Change Your Body. It made me think that perhaps I should learn to meditate. I'll give it some thought lol
    • 4/5
      Easy to read book on the relationship between the mind and the body, how good brain health means good health in general. Dr. Amen contends that a face lift can be avoided with the proper attention to health issues. That part I do not completely agree with:) As has been done in the past, he recognizes the importance of the mind body connection.He does identify the purpose of each part of the brain and then proceeds to tell how certain traits and characteristics can show strength or deficit in that section. He also tells how to correct any deficit if needs be.I found this factual, to the best of my nurse practitioner knowledge, and entertaining. There were a few short quizzes and also listings of websites for further information. I definitely would read other books by this author.
    • 4/5
      Change Your Brain CHange Your Body is a great book. The wisdom of this book is that the brain controls any changes we want to make to our bodies. The author Daniel G. Amen lays out a very complex and clinical evidence to prove his points. However, he does this in a way for the layman to understand. Amen himself is a very strong advocate for his message. The great thing about this book is that it has a broad scope of topics. Including: maintain weight, reduce stress, sharpen your memory, increase willpower, enhance sexual functions, lower blood pressure, avoid depression. The book gives clear consise instructions for attacking these problems. There is also quite a bit of info on vitamins and supplements. I would highly recommend this book.