Fight Fat After Forty: Break Your Stress-Fat Cycle

Audiobook

The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life

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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

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Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age

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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

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This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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This Is Why You're Sick and Tired: And How to Look and Feel Amazing

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!

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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

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Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

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What Your Doctor May Not Tell You About: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty

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The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.

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The Anti-Inflammation Zone

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Good Food, Bad Diet

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The Good News About Estrogen: The Truth Behind a Powerhouse Hormone

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Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

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How to Be Well: The 6 Keys to a Happy and Healthy Life

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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

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The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day

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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

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The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality

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Ultrametabolism: The Simple Plan for Automatic Weight Loss

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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

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Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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The Last Diet.: Discover the Secret to Losing Weight - For Good

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

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The McDougall Program for Maximum Weight Loss

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EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women: Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating. NEW VERSION

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Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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Rapid Weight Loss Hypnosis for Women: Self-Hypnosis, Affirmations, and Guided Meditations to Burn Fat, Gastric Band, Eating Habits, Sugar Cravings, Mindfulness, and More.

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Where the Mind Goes, the Body Follows: The Power of Mindset on Health

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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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The Psychology of Weight-Loss: Gain Control of Your Weight for Good

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INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

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The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

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Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health

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Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Audiobook

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Podcast episode

Episode 13: Donna Dube: In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens interviews Donna Dube about her experience with intermittent fasting. Donna is a Rhode Island native who, after retiring from her nursing career, began to work for a non-profi...

Podcast episode

#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling: I sat down with my long time friend, fellow dietitian, mama, and co-author of the new book 'Born to Eat', Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the intergenerational impact of...

Podcast episode

Why Diets Fail, Tips for Fat Loss, and 3 Steps to Get Started with Weight Loss with Lacy Arnold - #028: Lacy Arnold

Podcast episode

[Bonus Episode] Fast, Feast, Repeat with Gin Stephens: Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling frustrated and discouraged. Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s...

Podcast episode

Ask Steph Volume 3: I'm back with answers to another round of listener questions

Podcast episode

Intermittent Fasting – How to Lose Weight and Feel Great with Cynthia Thurlow- Holistic Plastic Surgery Show #230: Have you tried intermittent fasting? Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies.  But how...

Podcast episode

116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima: Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an

Podcast episode

EP 269: Breaking Up with Sugar with Molly Carmel: On today’s episode, Annie Grace talks with fellow brain science lover Molly Carmel, an eating disorders and addictions therapist and author of Breaking Up with Sugar. Molly shares her story - from the beginning of her relationship with sugar in...

Podcast episode

The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried

Podcast episode

Nutrition Tips from A-List Nutritionist Keri Glassman

Podcast episode

How Not To Diet With Michael Greger, MD

Podcast episode

279: Food Addiction and The F*ck It Diet with Caroline Dooner: Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been...

Podcast episode

Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795

Podcast episode

How Kayla Cox Lost 80 lbs and Kept it Off: Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs...

Podcast episode

Can Lifting Weights Strengthen Your Brain? Making Smarter Choices and Life Hacks w/ Layne Norton PhD: We’re talking about workouts & and how the pursuit of physical fitness strengthens your brain, mind-body inter-communication, re-defining your identity and the snooze bar challenge today! Layne Norton holds a PhD in nutritional sciences and a BS...

Podcast episode

201: Design an At-Home Strength Training Program That Works: ~The Simple Sophisticate, episode #201 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube  "Exercise should be regarded as tribute to the heart." —Gene Tunney Disspell the myths,...

Podcast episode

247 - Fast 5 Protocol with Dr Bert Herring: Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting ******  ABOUT TODAY’S SHOW: In this episode you will hear from Dr. Bert Herring. On exactly what a shortened...

Podcast episode

How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083: What is your lunch's food rating and how can you learn about your dietary DNA profile?

Podcast episode

429: Fast, Feast, Repeat with Gin Stephens: Enter: time-restricted eating (aka intermittent fasting). The simple practice increasing the break time between your last meal today and your first meal tomorrow can have exciting effects on your hormones, blood sugar, body fat, and overall weight. For mo

Podcast episode

Menopause: Easing Symptoms + Boosting Performance

Podcast episode

Ep 053 - Weight Loss For Health Reasons: Do you wonder how you can lose weight for health reasons without it becoming another diet? Do you have a health condition (or just want more overall wellness) and a doctor has recommended you lose weight? If you are interested in learning how to lose wei...

Podcast episode

003: The Unexpected Solution to Radical Self Healing with Dr. Mariza: In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushin

Podcast episode

Parsley Health’s Dr. Robin Berzin on How Moms Can Prioritize their Health

Podcast episode

Reversing Insulin Resistance with PCOS!: More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you'll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin r...

Podcast episode

EP025: Being Fit & Sculpting Your Body is Different from Starting with a Blank Canvas: Caution: Removing junk food from your diet may cause anger and other unwanted emotions.

Podcast episode

238: Intuitive Eating is Not Anti Weight Loss: I recently shared this “I’m not anti weight loss. I’m anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the pursuit of thinness should be your highest ambition in life.”   I do not...

Podcast episode

82: Menopause Diet Plan with Elizabeth Ward, MS, RDN and Hillary Wright, M.Ed, RDN: Natural guide to managing hormones, health, and happiness

Podcast episode

155 Body Literacy: The First Step Toward Hormone Intelligence: As many of you know, for the past 4 years I’ve been writing a new book. It's called Hormone Intelligence and I wanted to share with you an interview about my book, with talk show host, actor and filmmaker, Ricki Lake, and documentary producer, Abby...

Podcast episode

341: Sugar is the Devil with Sarah Wilson: Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness. You need to quit sugar, but how?

Podcast episode

Never Binge Again by Changing Your Emotional Relationship To Food: Dr. Glenn Livingston is a veteran psychologist whose own personal jouney out of obesity inspired him to write the book Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person On the Food Plan...