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    The Ultimate Guide to the Daniel Fast
    The Ultimate Guide to the Daniel Fast
    The Ultimate Guide to the Daniel Fast
    Audiobook2 hours

    The Ultimate Guide to the Daniel Fast

    Written by Kristen Feola

    Narrated by Connie Wetzell

    4.5/5

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    About this audiobook

    With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence.

    Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.

    In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God.

    As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."

    LanguageEnglish
    PublisherZondervan
    Release dateDec 21, 2010
    ISBN9780310416647
    Author

    Kristen Feola

    Kristen Feola es la escritora del blog www.ultimatedanielfast.com, un recurso alentador para individuos y grupos que están participando en Ayuno de Daniel. Ella ha trabajado como entrenadora personal, asesora nutricional e instructora física. También es una miembro activo de la organización, Moms in Touch International. Kristen reside con su esposo y sus dos hijas en Springfield, Missouri.

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    Reviews for The Ultimate Guide to the Daniel Fast

    4.5/5

    11 ratings2 reviews

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    • 4/5
      I love food! I consider myself an amateur foodie, but an expert chef haha. And I also love exercise… sometimes…2014 was a year filled with change. We moved to South Carolina, I graduated college, my little one was diagnosed borderline autistic and I packed 12 pounds. Maybe you guys think 12 pounds is a lot (I weighed 120 pounds) but in my frame ( 5’1) they looked like I gained 20 pounds. So I started having a quarter life crisis. I needed to deal with our new life, my daughter’s treatment every week, and try to keep up with college stuff and my 4 year old so she wouldn’t feel abandoned. I started exercising weekly but I needed something more. I needed motivation!…This book is filled with healthy recipes, motivational messages from people who were going through some rough times in their lives and they succeeded in life thanks to their faith and The Daniel Fast. The book comes with more than 100 recipes that are super easy to make, especially for people like me that are busy all day long. It also includes 21 daily motivational messages that you can read during the 3 week fast. The book itself is very uplifting, the recipes are amazing and the testimonials will fill you up with hope and perseverance. I combined my Daniel Fast with the Spartacus Workout and was able to shed 5 pounds the first week!! I’m currently starting week 2, so I’ll come back to post some photos of my progress.Score: 4.0/5.0Why 4 stars? It only had 7 pages with photos of some of the recipes. As a foodie I love books that are filled with food portraits.Do I recommend this book?: YES! Especially if you’re a mom trying to get back in shape while eating healthy and developing a sense of spirituality during your journey.
    • 5/5
      What a marvelous guide to the Daniel Fast. There is a tremendous wealth of inspiring verses of scripture for needed encouragement here. I especially like the dazzling food photography and ample recipes. Right at the beginning of the book is a worthwhile section to read about the types of fast, a Biblical perspective on fasting, and what fasting is and what it is not. The author offers a well organized plan and approach to fasting, as well as nourishing, healthy food choices. Overall, I sure learned a lot and highly recommend the book to friends.