Rating: 5 out of 5 stars
5/5
Audiobook7 hours
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Written by Alisa Vitti
Narrated by Alisa Vitti
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
Author
Alisa Vitti
Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
Related to WomanCode
Related audiobooks
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Rating: 0 out of 5 stars0 ratingsSeeing Red: The One Book Every Woman Needs to Read. Period. Rating: 4 out of 5 stars4/5The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5Get Pregnant: Cure Infertility Naturally Rating: 3 out of 5 stars3/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Rating: 0 out of 5 stars0 ratingsHealing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Rating: 4 out of 5 stars4/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5Fertility Rules: The Definitive Guide to Male and Female Reproductive Health Rating: 0 out of 5 stars0 ratingsThe Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All Rating: 5 out of 5 stars5/5
Women's Health For You
The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today Rating: 5 out of 5 stars5/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Girl Boner: The Good Girl's Guide to Sexual Empowerment Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Rating: 4 out of 5 stars4/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5
Related podcast episodes
EP 350 - Chapter 1 Audio: The Hormone Shift 0% found this document usefulThe Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried 0% found this document useful7 Healing Nutrients for Your Thyroid 0% found this document usefulHealing PCOS with Amy Medling: Diet and Lifestyle Strategies to Help You Take Control of PCOS Symptoms 0% found this document useful
Related articles
Living With PCOS The Art of HealingArticle
Living With PCOS
Dec 1, 2018
7 min readGoing With the Flow | Managing and Celebrating Menstruation Best Self MagazineArticle
Going With the Flow | Managing and Celebrating Menstruation
Aug 9, 2017
7 min readThe New Frontier Of Women’s Health Top SanteArticle
The New Frontier Of Women’s Health
Sep 29, 2023
5 min readIt's Not Menopause It's Metamorphosis! The Art of HealingArticle
It's Not Menopause It's Metamorphosis!
Aug 25, 2022
4 min readThe Invisible Load Lunch Lady MagazineArticle
The Invisible Load
Mar 3, 2022
9 min readMeg Mathews Planet MindfulArticle
Meg Mathews
Jan 6, 2021
2 min readBreaking The Taboo Australian Women’s Weekly NZArticle
Breaking The Taboo
Sep 9, 2020
4 min readHealing Your Cervix: Tapping into Your Innate Power of Self-Healing Best Self MagazineArticle
Healing Your Cervix: Tapping into Your Innate Power of Self-Healing
Feb 13, 2020
5 min readYoga, Ageing And The Menopause OM Yoga & LifestyleArticle
Yoga, Ageing And The Menopause
Oct 22, 2021
5 min readDoc Q&A Pick Me UpArticle
Doc Q&A
Sep 7, 2023
3 min readMenopause, Misunderstood WellBeingArticle
Menopause, Misunderstood
Nov 18, 2021
3 min readGo With Your Flow WellBeing BeingArticle
Go With Your Flow
Apr 13, 2022
6 min readLet's Talk About Menopause Women's Health AustraliaArticle
Let's Talk About Menopause
Nov 4, 2022
4 min readMyth Buster: Seed Cycling Strong Fitness Magazine AustraliaArticle
Myth Buster: Seed Cycling
Feb 3, 2020
3 min readBreaking The Taboo The Australian Women's WeeklyArticle
Breaking The Taboo
Sep 9, 2020
4 min readCommentary: My Experience With PCOS Taught Me That Reproductive Health Is About More Than Having Babies Chicago TribuneArticle
Commentary: My Experience With PCOS Taught Me That Reproductive Health Is About More Than Having Babies
Sep 20, 2022
3 min readA Disease For The Ages New Zealand ListenerArticle
A Disease For The Ages
Jun 11, 2023
9 min readPerimenopause 101 All You NEED To KNOW True LoveArticle
Perimenopause 101 All You NEED To KNOW
Apr 28, 2023
3 min readYour Health Pick Me UpArticle
Your Health
Nov 18, 2021
With Claire Swindon-Darling, menopause and hormones expert and founder of the Balanced Wellness Clinics Q I’ve just been told I’m going through early menopause. I’m only 33. Does this mean I won’t be able to have children? Christina, Essex A First, I
2 min readIt’s Science, Period Tatler SingaporeArticle
It’s Science, Period
Jan 5, 2022
4 min readLouann Brizendine Liz Earle WellbeingArticle
Louann Brizendine
Sep 1, 2022
5 min readThe Loss We Bear Mother & Baby IndiaArticle
The Loss We Bear
Mar 7, 2022
4 min readAsk The Experts Top SanteArticle
Ask The Experts
Feb 14, 2023
4 min readBook Reviews The Art of HealingArticle
Book Reviews
Nov 30, 2021
In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains
3 min readAsk The Experts Top SanteArticle
Ask The Experts
Aug 6, 2019
10 min readHow We Handle Our HORMONES Simply Woman & HomeArticle
How We Handle Our HORMONES
Dec 23, 2021
6 min read‘‘don’t Perform IVF During The Pandemic’’ FeminaArticle
‘‘don’t Perform IVF During The Pandemic’’
May 10, 2020
3 min readLeading Menopause Specialist And Author dr Louise Newson sets Out To Raise Awareness On How Hormones Affect Women’s Health HELLO magazineArticle
Leading Menopause Specialist And Author dr Louise Newson sets Out To Raise Awareness On How Hormones Affect Women’s Health
Jul 18, 2022
Five years ago I started experiencing migraines, memory loss, irritability and found myself shouting at my husband. I felt completely out of balance and assumed it was because, as a busy GP, I was working too hard. It was only when one of my daughter
3 min readFor Readers … The Art of HealingArticle
For Readers …
Mar 1, 2024
So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy, or to feel something. According to Sara Kuburic, it doesn't
3 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Jan 31, 2024
1 YOUR LIFESTYLE Stop smoking – it can damage your lungs. Keep active and eat a well-balanced diet. Go for a lung health check if you have been invited for one. Get coughs checked if they keep happening. 2 KEEP WARM Both when you’re indoors and out.
2 min read
Reviews for WomanCode
Rating: 4.3901098901098905 out of 5 stars
4.5/5
91 ratings5 reviews
- Rating: 4 out of 5 stars4/5I love this book however it has a needed pdf companion which is not included on scribd :(
4 people found this helpful
- Rating: 5 out of 5 stars5/5What a source of helpful information!!! A book every woman could benefit from in my opinion!
- Rating: 5 out of 5 stars5/5A fantastic and powerful book! Very important read. Highly recommend.
- Rating: 5 out of 5 stars5/5Incredible fan and follower of Alisa Vitti’s work. It is the premise of the coaching work I do and I find myself drawn back to her work time and again.
- Rating: 2 out of 5 stars2/5Too much talk not enough infirmation...if you have a lot of time you can spend it on this.