Slim by Design: Mindless Eating Solutions for Everyday Life
Written by Brian Wansink
Narrated by Brian Wansink
4/5
()
About this audiobook
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.
Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.
The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Brian Wansink
Brian Wansink, Ph.D., is a professor at and the director of the famed Cornell University Food and Brand Lab, where he is a leading expert in eating behavior. He is the author of Mindless Eating: Why We Eat More Than We Think, as well as three professional books and more than two hundred peer-reviewed journal articles. He was the 2011–12 president of the Society for Nutrition Education, and in 2007 he was presidentially appointed as the USDA executive director in charge of the Dietary Guidelines for 2010 and the Food Guide Pyramid (MyPyramid.gov). Wansink lives with his family in Ithaca, New York, where he enjoys both French food and French fries.
Related to Slim by Design
Related audiobooks
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Rating: 4 out of 5 stars4/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5Good Food, Bad Diet Rating: 5 out of 5 stars5/5The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 3 out of 5 stars3/5Thinner This Year: A Younger Next Year Book Rating: 5 out of 5 stars5/5Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5What to Eat Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Breaking Free from Emotional Eating Rating: 4 out of 5 stars4/5When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 4 out of 5 stars4/5Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Rating: 4 out of 5 stars4/5Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratings8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks Rating: 3 out of 5 stars3/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Real Food, Fake Food: Why You Don't Know What You're Eating and What You Can Do About It Rating: 4 out of 5 stars4/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Rating: 4 out of 5 stars4/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5
Weight Loss For You
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Met Flex Diet: Burn Better Fuel, Burn More Fat Rating: 3 out of 5 stars3/5
Reviews for Slim by Design
25 ratings0 reviews