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Zero Belly Diet: Lose Up to 16 Lbs. in 14 Days! | The Revolutionary New Plan to Turn Off Your Fat Genes and Help Keep You Lean for Life!
Published by Penguin Random House Audio
Rating: 4.5 out of 5 stars
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About this audiobook
NEW YORK TIMES BESTSELLER
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko-the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!-has spent his entire career learning about belly fat-where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family-to your health, your happiness, even your financial future.
Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on-causing seemingly irreversible weight gain-and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine.
You'll be stunned and inspired by the results of an amazing 500-person test panel-men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
- Bob McMicken, 51, lost 16.3 pounds
- Kyle Cambridge, 28, lost 15 pounds
- Martha Chesler, 54, lost 11 pounds
- Matt Brunner, 43, lost 14 pounds
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
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Reviews for Zero Belly Diet
Rating: 4.551724137931035 out of 5 stars
4.5/5
29 ratings5 reviews
- Rating: 5 out of 5 stars5/5Awesome information, especially the research. I will definitely be doing these protocols
- Rating: 4 out of 5 stars4/5It explains how by adjusting your food intake you can start using stored fat instead of adding more.
- Rating: 4 out of 5 stars4/5As another reviewer has stated, the narrator does not state where to find the PDF books he keeps referring to. Most of the beginning is fluff.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Where do i find the pdf? spoken about in the book
1 person found this helpful
- Rating: 5 out of 5 stars5/5Really like the way the book is narrated - with a bit of humour. Not sure I agree with the anti saturated fat bit but overall an entertaining and informative book.
2 people found this helpful