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    The Depression Cure: The 6-Step Program to Beat Depression without Drugs
    The Depression Cure: The 6-Step Program to Beat Depression without Drugs
    The Depression Cure: The 6-Step Program to Beat Depression without Drugs
    Audiobook6 hours

    The Depression Cure: The 6-Step Program to Beat Depression without Drugs

    Written by Stephen S. Ilardi

    Narrated by Jeffrey Kafer

    4.5/5

    ()

    About this audiobook

    In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateAug 20, 2012
    ISBN9781452679303
    The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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    Reviews for The Depression Cure

    4.5/5

    19 ratings3 reviews

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    • 1/5
      completely useless, nothing new. have sleep, take omega3 and do workout
    • 5/5
      so whenever i get around to actually doing this stuff i think it will work well from all the books i have read. he seems to be putting all the treatment in to one plan that is doable and easily explained.
    • 4/5
      Practical tips and guidelines to addressing depression with better results than any of the big pharma without the awful side effects.