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Audiobook7 hours
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Written by J. J. Virgin
Narrated by Tara Ochs
Rating: 4 out of 5 stars
4/5
()
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Currently unavailable
About this audiobook
THE NEW YORK TIMES BESTSELLER
Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
- Lose the bloat
- Target belly fat
- Rev your metabolism
- Cut cravings
- Become a fat burner, not a sugar burner
- Lose fat fast-and forever!
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Reviews for JJ Virgin's Sugar Impact Diet
Rating: 4.0000000625 out of 5 stars
4/5
16 ratings3 reviews
- Rating: 4 out of 5 stars4/5This "diet" book is very similar to any of the common books published lately on the negative impact of sugar in one's diet. She is a reputable source whose colleagues include Dr Mark Hyman and Dr Sara Gottfried amongst others in the holistic health industry.
- Rating: 4 out of 5 stars4/5Clearly explained and focused on the sugar content of foods. Nice plan, organized, and easy to follow. The author's website is also very useful.
- Rating: 4 out of 5 stars4/5I received this book as a Goodreads giveaway winner.
I try to eat whole foods as much as possible and as little processed foods as possible. This book opened my eyes to where sugar is hidden. I have been using agava nectar in my tea but now I'm going to try monk fruit. I'm hoping by adjusting my food consumption to lower my sugar intake it will shrink my stomach more. Of course pre-menopause doesn't help with the stomach either.
If you are looking for a book that could help you with losing weight and you have a sugar addiction like most of Americans, then is is a worthwhile book for you. I took photos of several sections of the book and text it to my sister. Her responses were "wow!"