Rating: 4 out of 5 stars
4/5
Audiobook4 hours
Belly Fat Breakthrough
Written by Dr. Stephen Boutcher
Narrated by Antony Ferguson
Rating: 2 out of 5 stars
2/5
()
About this audiobook
We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
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Reviews for Belly Fat Breakthrough
Rating: 2.2 out of 5 stars
2/5
5 ratings1 review
- Rating: 2 out of 5 stars2/5I didn't think the book was that great. Hard to read, so I ended up skimming lots. It's basically a book about interval training and cites a lot of research of where belly fat comes from.